BOOST YOUR TEAM’S MENTAL FITNESS

From the minds behind the improvised Broadway show Freestyle Love Supreme, Freestyle+ uses science-backed, play-based learning frameworks to supercharge your team development and wellness with an ongoing practice of mental fitness.

We co-design interactive workshops around your outcomes to help teams build:

  • Authentic connection & engagement through psychological safety

  • Agile collaboration with improvisational problem-solving & communication

  • Growth mindsets with on-demand digital exercises that gamify continued learning

ABOUT FLS+

Open minds. Open doors.

Freestyle+ works to bring mental fitness to the world through improvisation and musicality. Our team has won a Tony Award, delivered learning experiences to Fortune 500 clients across 6 continents, and performed the first-ever improvised TED Talk on a global stage. Today, we’re backed by an all-star team of investors and coaches who are as serious about play as we are.

LEARN MORE
A group of diverse women smiling and cheering at an AI Adoption event, with some raising their fists and others making muscular arm gestures.

WHAT IS MENTAL FITNESS?

Physical fitness trains your biceps; mental fitness trains your brain.

By consistently flexing our cognitive and emotional systems in novel ways, we can learn to take the challenges of life and work in stride. We make training your brain a blast with tools for cohort-based learning, on-demand digital exercises, and frameworks tailored to your outcomes.

MENTAL FITNESS SUPPORTS

A digital drawing of a skull with a snake wrapped around it, with the snake's head near the mouth of the skull, on a black background.

AGILE COLLABORATION

Work together, seamlessly.

Black and white image of a toy steering wheel with buttons and a logo in the center.

CONFIDENT LEADERSHIP

Amplify your unique voice.

Black and white map showing the United States with outlines of each state.

ENGAGING STORYTELLING

Make your point, memorably.

A black silhouette of a cartoon man with a beard, smiling and gesturing with both hands upward, surrounded by white lines radiating outward.

AUTHENTIC CONNECTION

Build trust and psychological safety.

LEARN HOW

SOME FOLKS WE PLAY WITH

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Stanford University logo with a tree emblem and wordmark
Microsoft logo with four squares and the word Microsoft in black text.
Text that reads 'First Republic Bank' in large black letters on a white background.
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Black Nike logo with a swoosh and the word 'NIKE' written in stylized text.
Black and white sign with the word "CARFAX" written in block letters, each letter enclosed in a separate square.
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Black cloud-shaped background with the white Salesforce logo and text.
Adobe logo with stylized A and the word 'Adobe' in black.
Zoom logo in black on a transparent background.
A group of five diverse freestyle+ cast members taking a selfie outdoors as the sun sets, making silly faces and sticking out their tongues.

THERE’S NO ‘AI’ IN TEAM.

LET’S CHAT.

Tell us what you’re interested in, and we’ll find transformative ways to meet your goals. We might even throw in a rhyme about YOU to sweeten the deal…